How to help allergies naturally

How to help allergies naturally

It is that time of year again…..Allergy season! While the plants and flowers area wakening, the attack of their pollen on our airways can trigger a histamine response that causes inflammation not only in our sinuses but lungs and throat. We are all familiar with...
How can I stay healthy during the winter months?

How can I stay healthy during the winter months?

Winter is here! We do indeed have four seasons here in Indy. With this cold weather comes cold and flu season too, unfortunately. The drier air in the colder months allow viruses and bacteria to cling to our nasal passages easier, whereby making us more susceptible to...