Winter is here! We do indeed have four seasons here in Indy. With this cold weather comes cold and flu season too, unfortunately. The drier air in the colder months allow viruses and bacteria to cling to our nasal passages easier, whereby making us more susceptible to...
Absolutely? This is the first thought in my head! Vitamin D helps with so many functions of the body. It is an immune system modulator (ie. soldier and defender for the body)1,2, helps with skeletal health3, and can help with autoimmune disorders4. Who doesn’t want...
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