How to help allergies naturally
It is that time of year again…..Allergy season! While the plants and flowers area wakening, the attack of their pollen...
How can I stay healthy during the winter months?
Winter is here! We do indeed have four seasons here in Indy. With this cold weather comes cold and flu season too,...
How is Vitamin D good for me?
Absolutely? This is the first thought in my head! Vitamin D helps with so many functions of the body. It is an immune...
For those of you who may not know, my daughter has a milk allergy. It isn’t lactose intolerance, instead a complete...
Interesting News about Colon Cancer
I was reading “Nutrition News and Views” recently and the author, Judith DeCava, was talking about Colon and...
Sore Throat Soothers
As allergy season is finishing, some of you may still be feeling the effects. Here are some pointers to remember the...
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