How to help allergies naturally

How to help allergies naturally

It is that time of year again…..Allergy season! While the plants and flowers area wakening, the attack of their pollen on our airways can trigger a histamine response that causes inflammation not only in our sinuses but lungs and throat. We are all familiar with...
How is Vitamin D good for me?

How is Vitamin D good for me?

Absolutely? This is the first thought in my head! Vitamin D helps with so many functions of the body. It is an immune system modulator (ie. soldier and defender for the body)1,2, helps with skeletal health3, and can help with autoimmune disorders4. Who doesn’t want...
Goat Milk

Goat Milk

For those of you who may not know, my daughter has a milk allergy. It isn’t lactose intolerance, instead a complete dairy allergy. While her reaction isn’t as extreme as some, her reactions do include diarrhea, rash, and mood changes. Our alternative is Goat Milk. As...
Interesting News about Colon Cancer

Interesting News about Colon Cancer

I was reading “Nutrition News and Views” recently and the author, Judith DeCava, was talking about Colon and Colorectal cancer. Some of the interesting things I learned in that article are listed below: *Most colonoscopies look for polyps, which are removed during...
Sore Throat Soothers

Sore Throat Soothers

As allergy season is finishing, some of you may still be feeling the effects. Here are some pointers to remember the next time you have a sore throat. 1. Try a Humidifier when your throat feels dry. a. How it works: It keeps the air around you moist as to not dry our...