Absolutely? This is the first thought in my head! Vitamin D helps with so many functions of the body. It is an immune system modulator (ie. soldier and defender for the body)1,2, helps with skeletal health3, and can help with autoimmune disorders4. Who doesn’t want...
For those of you who may not know, my daughter has a milk allergy. It isn’t lactose intolerance, instead a complete dairy allergy. While her reaction isn’t as extreme as some, her reactions do include diarrhea, rash, and mood changes. Our alternative is Goat Milk. As...
According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda: -10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You’d normally vomit from such an intake,...
Some of you have asked me which is better, Butter or Margarine? Well, over the years the processed food industry has managed to hoodwink the American public completely regarding the “healthy” aspects of margarine. Margarine is marketed as a pure, golden vegetable oil...
Idealistically, our bodies should eliminate toxins easily. However, with the barrage of toxins we face each day (like pesticides, air pollution, skin lotion, fast food) make it hard for your body to be efficient. The solution is to detox! Bit before you drastically...
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